Holistic integrative counselling
Problem…
It all begins with challenging situations or overwhelming feelings. The journey of self-discovery, healing, and growth is never linear, and the first big, bold step is to seek guidance…
When you’re feeling stuck, and life has thrown you curveballs
When life feels confusing, and challenges seem like mountains to climb—no matter your stage or age in life—you don’t have to figure it all out on your own.
Perhaps you’ve been running on empty, feeling rudderless, yet deep down, you sense there’s a way to live a life that’s simpler, less painful, and more vibrant.
You know there’s more to life. You long to live it fully—more present, authentic, and rich.
Are you carrying more than you need to?
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Whether you have challenges in your personal life, work life or with dating – let’s unpack what’s holding you back from achieving a sense of fulfilment. Find your inner blocks through introspection and gain self-awareness to become the best version of yourself.
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Are you plagued by indecision or lack of focus? Are you limiting your shine with low self-worth? Mental clutter, overwhelm and low confidence can stop you from reaching your potential. Get a better sense of who you are and where you’re heading. Gain clarity through introspection and self discovery.
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Commonly, a specific situation, thought pattern or deeper-rooted issue needs awareness and clarity. Gain insight into your inner workings, triggers and coping strategies to help you understand yourself better. See the problem from a different angle, to process emotions and build mental resilience.
Life transitions can affect the most resilient and strongest of the humans.
If you are experiencing some of these concerns, our therapy and tools can help:
Feeling stressed
Feeling angry or sad
Separation or divorce
Feelings of guilt or shame
Withdrawing from society
First time parent/ Parenthood challenges
Inability to be present
Conflict
Overwhelm
Emotional pain
Addictions
Abuse
Mental health challenges
Sleep issues
Hi, my name is Ali.
WHERE TO FROM HERE?
I am an ACA-accredited counsellor passionate about helping adults and young people navigate anxiety, trauma, low self-esteem, relationships and life transitions.
My integrative holistic approach blends techniques like CBT, mindfulness, and strengths-based therapy to create personalised care for healing, growth and empowerment. I believe change happens in safe relationships, and I’m here to support you in living a more authentic and fulfilling life.
WHAT’S THE PROCESS?01.
Introspection
Dive into your inner workings:
Recognize patterns in your thoughts and feelings
Gain self-awareness into your values and beliefs
Understand the reasons behind your actions and reactions
02.
Insight
Expand your inner world:
Question your thoughts and believes
Explore your blocks and gain new perspectives
Learn emotional regulation
03.
Intention
Align with your authenticity:
Improve your confidence
Elevate your mental wellness and general wellbeing
Deepen your relationships
WHat shall ?
Therapy
Online
Face-to-face
In clinic
NDIS
Participants
Benefits, good enough for all
Feel good, really
Let go of limiting beliefs and embrace your potential. Self-work puts you in the driver’s seat of your life where you can start making choices that reflect your true self.
Put a pep in your step
Recognise your unique qualities and capabilities and build habits and make changes that align with your aspirations.
See yourself with new eyes
Cultivate a life that reflects your passions, purpose, and identity and live it your way.
• Empowerment
• Vitality
• Clarity
• Renewed Sense of Purpose
• Empowerment • Vitality • Clarity • Renewed Sense of Purpose
What do I gain?The right level of care
in a holistic way
In essence, holistic integrative counselling aims to:
Support clients in understanding the interconnectedness of their mind, body, and spirit.
Help clients identify and address underlying issues that may be contributing to their difficulties.
Empower clients to take an active role in their own healing and wellbeing.
Promote a sense of wholeness and integration, enabling clients to live a more fulfilling and meaningful life.
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Psychological
• Reduced stress
• Resilience building
• Enhanced self-awareness -
Physical
• Boosted immunity
• Reversed chronic conditions
• Improved sleep -
Emotional
• Trauma healing
• Emotional regulation
• Increased self-compassion -
Social
• Improved relationships
• Healthy boundaries
• Conflict resolution -
Spiritual
• Heightened authenticity
• Spiritual growth
• Deeper connection
Frequently asked questions
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The number of counselling sessions needed varies depending on several factors, including the nature of concern or issues. Typically 3 to 10 sessions for short term counselling such as stress, loss, difficult decision. Medium- term counselling for more complex concerns, such as patterns of anxiety, low self-esteem, or relationship issues and long-term or ongoing counselling for deep-seated issues, such as trauma, chronic depression, or identity exploration.
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Sessions range from $60 to $120, depending on length, services, and weather it is a single or multiple persons session. I work with clients on a sliding scale model, so please be sure to let me know what you can afford so we can find a price that works for you!
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We offer home visits to NDIS clients with extra travel charge within Illawarra.
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Our practice is a safe and welcoming space for everyone, including LGBTQ+ individuals. While we are not specifically trained as an LGBTQ+ specialists, we are committed to providing empathetic, non-judgmental support tailored to your unique needs. If you are seeking expertise on particular challenges, we are happy to collaborate or refer you to specialists if needed, ensuring you receive the best possible care.
Pillars of care
Intentional
Affirming
Remembering
Still have questions?
Reach out!
